Smart pacing
A daily energy budget that adapts to your symptoms — never push, never crash.
Enerly
Enerly.app.
An AI companion for the long tail of concussion — when the scan is clean, the doctor has discharged you, and the symptoms are still shaping every hour of your day.
Why so simple
Less is more — by design.
A post-concussion brain doesn't need another bright, busy app. It needs the smallest possible action that still moves recovery forward — every day, for months. The Enerly is built around exactly that: three quiet steps that take less than a minute.
- 01
A daily check-in
Three soft sliders — fog, energy, mood — and a load tag. Sixty seconds, even on a bad day.
- 02
A tiny recommendation
One small adjustment for today: rest more, push gently, or hold the line. Never a to-do list.
- 03
Progress you can actually see
Patterns reveal themselves over weeks — what helps, what crashes you, what is slowly getting better.
That's the whole app. No streaks, no notifications guilting you, no infinite feed. Just the quiet daily practice that recovery actually asks for.
What you can do right now
Three ways to begin — in under a minute.
1
Take the 60-second check-in
Map your fog, energy, light tolerance and mood — see today's pacing budget.
Start the check-in2See how a day looks
Listen, calibrate, practice, reflect — the four-step daily loop, explained.
View the protocol3Join the early access list
Be first in line when the Enerly opens to individuals and clinics.
Get early accessThe problem
The scan is clean. The symptoms aren't.
Up to 30% of mild traumatic brain injuries develop persistent post-concussion symptoms. Most patients are sent home with two instructions: rest, and wait. Both, alone, are wrong.
The Enerly is built for what happens between the appointments — the months where pacing, calm and gentle re-exposure are what actually move the needle.
- Brain fog & cognitive load
- Light & screen sensitivity
- Sound & sensory overload
- Sleep disruption
- Dizziness & vestibular
- Push-and-crash cycles
What it does
A quiet system for a noisy brain.
Symptom dialogue
An AI that listens to fog, light sensitivity, fatigue and noise — and reflects the patterns you can't see.
Graded re-exposure
Tiny, kind exposures to screens, movement and stimulation — re-teaching the brain that input is safe.
Vagal & breath work
Short, guided practices that down-regulate an over-defended autonomic system.
A day with the Enerly
Listen. Calibrate. Practice. Reflect.
- 01
Listen
A 60-second daily check-in maps your fog, energy, light tolerance and mood.
- 02
Calibrate
The Enerly suggests a budget for the day — what to do, what to delay, where to rest.
- 03
Practice
A breath, a body scan, a gentle exposure — never more than minutes, always meeting you where you are.
- 04
Reflect
End-of-day dialogue to close the loop — what landed, what didn't, what tomorrow might ask for.
Built on real science
Smart science. Natural biology.
The Enerly draws on contemporary pain neuroscience, vestibular rehab, autonomic regulation and acceptance-based approaches — translated into something a person can actually do, in minutes, on their worst day.
- Aligned with current pacing & graded-exposure consensus
- Pain-neuroscience informed dialogue, never preachy
- Designed with clinicians for clinical settings
- Privacy-first: your nervous system, your data
For clinics & pilots
We are deploying the Enerly with concussion clinics and neuro-rehab centres as part of our 2025 pilot — testing whether a calm, daily practice can shorten recovery and reduce reliance on high-side-effect medication.
In practice
A practitioner using the Enerly.
Enerly.app is being used in real clinical practice today — alongside hands-on care, not instead of it.
Practitioner partner
Inflow Institute
A Danish practice working with concussion, whiplash and chronic nervous-system overload — combining manual therapy and somatic work with the Enerly's daily pacing and reflection between sessions.
Client case
Six months post-concussion. Back at work in twelve weeks.
“I'd been told to just rest. The Enerly gave me a structure for the day — when to push gently, when to stop — and the sessions at Inflow finally started landing. The push-and-crash cycle broke.”
— Client of Inflow Institute, persistent post-concussion symptoms
A clean scan was the beginning, not the end.
The Enerly walks the rest of the road with you — quietly, daily, at the pace your nervous system can actually meet.